How to Reset Garmin Forerunner 245

Has your trusty Garmin Forerunner 245 been acting up lately? Perhaps it’s frozen, unresponsive, or not functioning as it should.

Before you start to worry, don’t panic. In this article, we’ll walk you through the step-by-step process How to Reset Garmin Forerunner 245, troubleshooting common problems, and ensuring your smartwatch gets back on track. Let’s dive in!

Understanding the Need for Resetting Before Reset Garmin Forerunner 245

We delve into the resetting process, let’s understand why it may become necessary.

The Garmin Forerunner 245 can encounter temporary glitches or software hiccups over time, like any electronic device. These issues may cause unresponsiveness, display errors, or sync problems.

A reset can often be a quick fix, ensuring a smooth and seamless user experience.

Backup Your Data

Before proceeding with the reset, it’s crucial to back up your data to ensure that your valuable fitness stats and settings are recovered.

Connect your Forerunner 245 to your Garmin Connect app and perform a data sync. This way, you can restore your data after the reset.

Soft Reset the Garmin Forerunner 245

How to Reset Garmin Forerunner 245

A soft reset is a simple and non-intrusive way to troubleshoot minor issues. Follow these steps:

  • Press and hold the light key on the left side of your Forerunner 245.
  • Simultaneously press and hold the back button on the right side.
  • Keep holding both buttons until you see the Garmin logo on the screen.
  • Release the buttons, and your watch will restart.
  • Hard Reset the Garmin Forerunner 245

If the soft reset doesn’t resolve the problem, it’s time for a hard reset. But remember that a hard reset will erase all user data and settings, restoring the watch to its factory settings. To perform a hard reset:

How to Factory Reset Garmin Forerunner 245

How to Reset Garmin Forerunner 245
How to Reset Garmin Forerunner 245

If stell experiencing problems with your Garmin Forerunner 245, or if you simply want to start fresh, you can factory reset the watch. This will erase all of your data, including your activities, settings, and profiles.

  • Access the Settings menu on your Forerunner 245.
  • Scroll down and select System.
  • Choose Reset.
  • Select Delete Data and Reset Settings.
  • Confirm the action and wait for the reset to complete.

Remember, it’s essential to restore your data from the backup you made earlier to retrieve your settings and fitness data.

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How to Restart Garmin Forerunner 245

If you are experiencing problems with your Garmin Forerunner 245, or if you simply want to give the watch a fresh start, you can restart it. Restarting your watch will not delete any data, but it can help to fix minor problems.

To restart your Garmin Forerunner 245, follow these steps:

  • Press and hold the power button for 10 seconds.
  • When the watch turns off, release the power button.
  • The watch will then restart.

Here are some things to keep in mind when restarting your Garmin Forerunner 245:

  • This will not delete any of your data.
  • You will not need to pair your watch with your smartphone again after restarting it.
  • If you have any custom watch faces or widgets, they will be reset to their default settings.

Restarting your Garmin Forerunner 245 can be a quick and easy way to fix minor problems. If you are experiencing more serious problems, you may need to factory reset your watch.

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Updating Firmware and Software

An outdated firmware or software version may lead to compatibility issues and bugs. To ensure your Garmin Forerunner 245 functions optimally, check for any available updates. Here’s how:

Is your Forerunner 245 not responding to any button presses or touch commands? Before attempting a reset, try the following:

  • Charge your watch: A depleted battery can cause unresponsiveness.
  • Clean the screen: Dirt and moisture can interfere with touch sensitivity.
  • Remove and reinsert the battery: For some models, removing and reinserting the battery may help.

If these steps don’t work, proceed with a reset.

Garmin Forerunner 245 Sync Issues

If you encounter problems syncing your Forerunner 245 with your smartphone or computer, try the following:

  • Check Bluetooth connection: Ensure Bluetooth is enabled on both devices.
  • Restart your devices: Reboot both your watch and the connected device.
  • Forget and re-pair: Remove the device from your phone’s Bluetooth settings and re-pair it.
  • Update Garmin Connect app: Ensure you have the latest version of the app installed.

Addressing GPS Problems

If your Garmin Forerunner 245 is having trouble acquiring GPS signals or providing accurate location data, consider the following steps:

Dealing with Battery Drain

Experiencing an unusually fast battery drain? Here are some tips to optimize your Forerunner 245’s battery life:

Troubleshooting Heart Rate Monitoring

If your heart rate data seems inaccurate or is not being recorded, consider the following:

  • Wear the watch correctly: Ensure a snug fit on your wrist, just above the bone.
  • Clean the sensor: Sweat and dirt can affect heart rate readings.
  • Update firmware: Ensure your watch’s firmware is up to date.

Handling Overheating Issues

Is your Garmin Forerunner 245 overheating during use? Follow these steps:

  • Avoid direct sunlight: Being exposed to direct sunlight can result in overheating.
  • Allow it to cool down: Remove the watch and let it cool before using it again.
  • Update firmware: Ensure your watch’s firmware is current.

Maximizing GPS Accuracy

For the most accurate GPS data, consider the following:

Resetting Passwords and Lock Codes

If you forget your password or lock code, you must perform a hard reset to regain access to your Garmin Forerunner 245.

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Seeking Professional Help

Suppose all else fails, and your Garmin Forerunner 245 continues to exhibit issues. In that case, it’s time to seek help from Garmin’s support team or an authorized service centre. They can diagnose hardware problems and provide suitable solutions.


In conclusion, the Garmin Forerunner 245 is a reliable and feature-packed smartwatch, but occasional issues may arise during its usage. Before seeking professional help, try troubleshooting and resetting your watch using the steps outlined in this guide. Always remember to back up your data before any reset and keep your firmware and software up to date for optimal performance.

Related topic >>>How to Reset Garmin Watch and Fix Common Problems

FAQs: Troubleshooting Garmin Forerunner 245

Q1.How often should I reset my Garmin Forerunner 245? 

You should only reset your Garmin Forerunner 245 when you encounter persistent issues that cannot be resolved through other troubleshooting methods. Frequent resets may lead to data loss and unnecessary wear on the device.

Q2. Will resetting my watch erase all my fitness data? 

back up your data before initiating a hard reset, as it will delete all user data, including fitness stats and settings.

Q3. How long does it take to update the firmware and software?

The time taken to update firmware and software varies depending on your internet connection and the update size. It typically takes a few minutes.

Q4. How to Change Date on Garmin Forerunner 245

There are 2 ways to change the date on your Garmin Forerunner 245:
Method 1:
From the watch face, press the Up button until you see the Settings menu.
Scroll down and select System.
Select the Date and Time.
Use the Up and Down buttons to change the date.
Press the Select button to save your changes.
Method 2:
Open the Garmin Connect app on your smartphone.
Tap on the Devices tab.
Select your Garmin Forerunner 245.
Tap on the Settings tab.
Under Date and Time, tap on the Date field.
Use the + and – buttons to change the date.
Tap on the Save button to save your changes.
The date on your Garmin Forerunner 245 will now be updated.

Q5. Is Garmin 245 still worth buying?

Whether or not the Garmin Forerunner 245 is still worth buying depends on your individual needs and budget. If you are looking for a high-end running watch with a lot of features, the Garmin Forerunner 245 may still be a good option. However, if you are looking for a more affordable watch with fewer features, there may be better options available.
Here is a quick summary of the pros and cons of the Garmin Forerunner 245:
Wide range of features: The Garmin Forerunner 245 offers a wide range of features, including GPS tracking, heart rate monitoring, and activity tracking.
Comfortable to wear: The Garmin Forerunner 245 is comfortable to wear, even during long runs or workouts.
Long battery life: The Garmin Forerunner 245 has a long battery life, which can last up to 7 days in smartwatch mode and up to 24 hours in GPS mode.
Water resistant: The Garmin Forerunner 245 is water resistant up to 50 meters, so you can wear it in the rain or shower without worrying about it getting damaged.
Pricey: The Garmin Forerunner 245 is a bit pricey, especially compared to some of its competitors.
Not as advanced as some other watches: The Garmin Forerunner 245 is not as advanced as some other running watches on the market, such as the Garmin Forerunner 945 or the Polar Vantage V.
No music storage: The Garmin Forerunner 245 does not have any music storage, so you cannot store music on the watch and listen to it through headphones while you are running.
Ultimately, the decision of whether or not to buy the Garmin Forerunner 245 is up to you. If you are looking for a high-end running watch with a lot of features, the Garmin Forerunner 245 may still be a good option. However, if you are looking for a more affordable watch with fewer features, there may be better options available.

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Sunil Bhatt
Sunil Bhatt

Sunil Bhatt: Accomplished IT professional, passionate blogger, and tech enthusiast. Expertise in exploring gadgets, empowering readers with insights and informed decisions. Dedicated to staying at the forefront of technology and inspiring innovation.

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