7 Best Smartwatch for Sleep Tracking: Embracing Restful Nights

Sleep Tracking Simplified: Discover the Best Smartwatches for 2024!

Are you struggling to find the perfect smartwatch to monitor your sleep? Look no further! Smartwatch Insight has curated a list of the 11 Best Smartwatches for Sleep Tracking in 2024.

We understand that choosing the right device can be overwhelming, so we’ve done the research for you. Our list considers accuracy, ease of use, battery life, and data analysis to help you make an informed decision.

How to Choose the Best Sleep Tracker

Selecting the best Smartwatch for Sleep Tracking involves considering various factors. We’ve taken into account accuracy, ease of use, battery life, and data analysis. User reviews and ratings also played a crucial role in determining real-world performance.

Additionally, we considered the types of data that each tracker collected, such as heart rate, REM sleep, and sleep stages, as well as each device’s compatibility and connectivity options. By considering all of these factors, we created a list of the best sleep trackers currently available on the market.

Top Picks: Best Smartwatch For Sleep Tracking

1. Fitbit Versa 4: Your Fitness Companion

The Fitbit Versa 4 Fitness Smartwatch, recognized as one of the best smartwatches for sleep tracking, excels in comprehensive health features.

Best Smartwatch For Sleep Tracking

With fitness attributes like a Daily Readiness Score, built-in GPS, 40+ exercise modes, and water resistance up to 50 meters, it goes beyond standard functionality. This smartwatch offers real-time exercise stats, promoting overall health and well-being.

Key features include stress management, reflection logging, SpO2 monitoring, a health metrics dashboard, guided breathing sessions, and mindfulness content.

Compatible with Apple iOS 15 or higher and Android OS 9 or higher, the Fitbit Versa 4 also includes a 6-month Premium membership, providing personalized insights and advanced analytics to enhance the fitness journey.

Editor’s Choice
  • Comfortable and Attractive design
  • 40 Exercise modes
  • Long battery life
  • Works with both iOS and Android
  • No third-party app support
  • No Google Assistant, Alexa only

2. Garmin Venu 3: Balancing Fitness and Sleep

Garmin Venu 3 review

If you’re looking for a smartwatch that caters to your sleep-tracking, fitness and activity-tracking needs, the Garmin Venu 3 might be the perfect choice.

This watch has features that help you track your activities, monitor your sleep, manage your recovery, and provide daily health insights. It’s an excellent tool for those who want to improve their overall health and wellness.

The 44mm smartwatch boasts a 1.4-inch AMOLED touchscreen display that provides crisp and clear visuals. It also has an impressive battery life of up to 14 days in smartwatch mode, so you can use it without worrying about running out of power. Additionally, it’s certified to 5 ATM standards, making it an ideal choice for swimming and snorkelling.

The Garmin Venu 3 comes in two variants, 44mm and 41mm, which cost $450. The 44mm version is available in black and white.

In comparison, the 41mm version comes in several colours, including French grey, pebble grey, sage grey, dust rose, and ivory. With so many options, you can find the perfect watch that suits your style and personality.

  • Built-In Speaker And Microphone
  • 30 preloaded GPS and indoor sports apps
  • Stylish and Sleek design
  • Women’s health tracking
  • Garmin Pay for Contectless payments
  • Limited third-party app Support
  • A bit pricey

Read Review : – Garmin Venu 3 Review

3. Apple Watch Series 8: High-Performing Elegance

best smartwatch for sleep tracking

The Apple Watch Series 8, released in 2023, is a high-performing smartwatch with impressive features. Its exceptional sleep-tracking function provides detailed insights into sleep patterns and habits. In addition, the watch also has activity tracking, heart rate monitoring, blood oxygen monitoring, and women’s health tracking, making it highly versatile.

The watch features a stunning 1.9-inch Retina OLED touchscreen display, providing a visually engaging experience. Its long battery life is another crucial feature, with up to 18 hours of use, with all features active and up to 36 hours in low-power mode. The watch is also dust-proof and meets IP6x standards for durability. It’s also suitable for water activities, allowing swimming up to 50 meters deep.

The Apple Watch Series 8 comes in 41mm and 45mm sizes and is priced at $400. It also has a range of design options, including starlight, midnight, silver, and (PRODUCT)RED aluminium cases and silver, graphite, or gold finishes in stainless steel, providing users with a stylish and customizable experience.

Check Best Deals and Price on Apple Watch Series 8

4. Samsung Galaxy Watch 6: Android-Friendly Fitness

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Samsung Galaxy Watch 6

If you’re looking for a smartwatch that works well with Android phones, the Samsung Galaxy Watch 6 is a great option. It has a bunch of features, like tracking your sleep patterns and monitoring your heart rate, that can be helpful for your health. Plus, it can track your activity and even help women track their menstrual cycles.

The watch looks really cool, too. It has a big, bright screen that’s easy to see, and the battery lasts a long time – up to 40 hours! Plus, it’s water-resistant, so you don’t have to worry about getting it wet in the rain or when you’re washing your hands. Just be careful not to wear it while you’re swimming or diving.

The Samsung Galaxy Watch 6 is a bit expensive, starting at $300, but it’s worth it if you want a high-quality smartwatch. You can get it in different sizes and colours to find one that fits your style. If you like a more classic look, there’s a version called the Galaxy Watch 6 Classic that’s available in black or silver.

Overall, the Samsung Galaxy Watch 6 is an excellent choice if you want a smartwatch for sleep tracking, and many valuable features to help you stay healthy and active.

  • Premium design and materials
  • Built-in GPS and LTE connectivity
  • Snappy Wear OS 4 software experience
  • Advanced Sleep coach on Your wrist
  • Available in Bluetooth and LTE
  • Battery life
  • Unreliable touch bezel

Galaxy Watch Series Comparison

SAMSUNG Galaxy Watch 6
SAMSUNG Galaxy Watch 6 Classic
ColorsGold | Graphite | SilverBlack | Silver
Bluetooth and LTE Available
Operating System (OS)Wear OS Powered by SamsungWear OS Powered by Samsung
Size40mm | 44mm43mm | 47mm
Bezel MaterialAluminumStainless Steel
RAM | Memory2GB | 16GB2GB | 16GB
DisplaySapphire CrystalSapphire Crystal
Battery40mm: 300mAh | 44mm: 425mAh43mm: 300mAh | 47mm: 425mAh
Durability5ATM | IP68 | MIL-STD-810H5ATM | IP68 | MIL-STD-810H
Physical User Interface2 button + digital bezel2 button + rotating bezel
MiscellaneousMic, speaker, motorMic, speaker, motor
Battery LifeUp to 40 HrsUp to 40 Hrs
PriceCheck PriceCheck Price

Read: Fitbit Versa 4 vs Samsung Galaxy Watch 6: Which is the Best Smartwatch?

5.Withings Steel HR Sport: Multisport Hybrid Excellence

best smartwatch for sleep tracking

The Withings Steel HR Sport stands out as one of the best smartwatch for sleep tracking. Its automatic sleep monitoring feature provides detailed insights into light and deep sleep cycles, interruptions, depth, and regularity, culminating in a Sleep Score.

It tracks more than 30 different sports activities. This feature allows you to estimate your Fitness Level via VO2 max. It maps your session with distance, elevation, and pace via connected GPS.

The watch also boasts Smart Notifications, which allow you to customize call, text, event & app notifications from your smartphone right on the watch screen.

Another great feature of the Steel HR Sport smartwatch is its water resistance of up to 50m, making it a perfect companion for swimming sessions or even in the shower.

This comprehensive sleep analysis helps users understand and improve their sleep patterns. Paired with an impressive battery life of up to 25 days, the Withings Steel HR Sport delivers consistent and reliable sleep tracking without frequent charging. It’s a top choice for individuals prioritizing sleep health in a smartwatch.

With its sleek design and advanced features, this watch is an excellent choice for anyone looking to stay on top of their fitness and stay connected throughout the day.

  • Up to 25 days Impressive Battery Life
  • Automatic Sleep Monitoring
  • Swappable Wristbands
  • Water Resistance up to 50M
  • Customizable notifications for calls,and texts
  • Automatic Data Sync
  • Limited App Ecosystem
  • No Built-in GPS (Connected)

6. Fitbit Sense 2: Stylish Health Tracking

best smartwatch for sleep tracking

The Fitbit Sense 2 is a top-tier smartwatch renowned for its stylish design and advanced health-tracking features.

Boasting a 1.5-inch AMOLED touchscreen display, the device combines aesthetic appeal with functionality. With an impressive battery life of up to 6 days for regular use, it ensures prolonged wear without frequent recharging.

While continuous GPS usage shortens battery life to 5 hours, the device remains suitable for occasional GPS needs.

Notably marketed for sleep tracking, the Fitbit Sense 2 provides in-depth insights into sleep metrics, heart rate variability, blood oxygen levels, and stress management.

Its comprehensive health tracking extends to heart rate monitoring and stress management features.

Priced at $300, it offers a premium option for users seeking a fashionable and health-focused smartwatch.

Available in various colours, including shadow grey, graphite aluminium, lunar white platinum aluminium, blue mist, and soft gold aluminium, the Fitbit Sense 2 represents a well-rounded choice in the 2024 smartwatch landscape.

Fitbit Sense 2 Advanced Health and Fitness Smartwatch

Manage Stress and Sleep, ECG App, SpO2, 24/7 Heart Rate and GPS
Our Score

7. Amazfit Band 5: Budget-Friendly Fitness Tracker

Best Smartwatch under $50 -Amazfit Band 5
Best Fitness Tracker for Sleep tracking -Amazfit Band 5

The Amazfit Band 5 stands out as an excellent fitness tracker for sleep tracking without the need for a subscription.

With its Huami-proprietary BioTracker TM2 PPG optical sensor, it offers 24/7 real-time heart rate monitoring, high heart rate warnings, and detailed sleep tracking.

The device goes beyond basic sleep monitoring by interpreting sleep Characteristics at each stage and analyzing overall sleep quality. Users can adjust their sleep habits based on the insights provided.

What makes the Amazfit Band 5 particularly appealing is its extensive functionality without requiring a subscription.

It boasts a blood oxygen saturation monitor (OxygenBeatsTM) for enhanced health tracking during high-intensity workouts.

With a 15-day battery life, this fitness tracker is ideal for those who want a long-lasting device for continuous sleep and health monitoring without the hassle of frequent charging.


In conclusion, choosing the best smartwatch for sleep tracking in 2024 doesn’t have to be daunting. Our carefully curated list from Smartwatch Insight narrows your options, considering essential factors such as accuracy, ease of use, and battery life.

Whether you prioritize comprehensive health features, elegant design, or budget-friendly options, our list has something for everyone. From the Fitbit Versa 4 with real-time exercise stats to the Garmin Venu 3 balancing fitness and sleep and the stylish Apple Watch Series 8, each smartwatch offers unique features to cater to your needs.

For Android users, the Samsung Galaxy Watch 6 stands out. At the same time, the Withings Steel HR Sport provides a multisport hybrid experience with Smart Notifications and water resistance. If you’re looking for a stylish option, the Fitbit Sense 2, with its impressive AMOLED touchscreen and extended battery life, is an excellent choice.

Budget-conscious consumers will appreciate the Amazfit Band 5, a feature-packed fitness tracker with a 15-day battery life and no subscription requirement.
In sleep tracking, these smartwatches go beyond monitoring to provide insights into your overall well-being.

Make an informed decision and embark on a journey to better sleep and improved health with the perfect smartwatch. Sweet dreams and better days ahead! 💤✨ #SmartwatchInsight #SleepWell #HealthTech”

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Sunil Bhatt
Sunil Bhatt

Sunil Bhatt: Accomplished IT professional, passionate blogger, and tech enthusiast. Expertise in exploring gadgets, empowering readers with insights and informed decisions. Dedicated to staying at the forefront of technology and inspiring innovation.

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