Garmin Forerunner 245 GPS Watch Review

The Garmin Forerunner 245 is a sports-centric smartwatch that has garnered attention for its robust features, thoughtful design, and comprehensive activity-tracking capabilities.

In this Garmin Forerunner 245 Review, we will delve into the technical specifications, test results, and expert reviews to provide you with a comprehensive understanding of what the Garmin Forerunner 245 brings to the table.

Whether you are a seasoned athlete or someone looking to adopt a healthier lifestyle, this in-depth analysis aims to assist you in making an informed decision about your smartwatch purchase.

Garmin Forerunner 245 Spec

TypeSport watch
ActivitiesRunning, swimming, skiing, cycling
Wearing StyleWatch style
DimensionsWidth: 42.3 mm, Height: 42.3 mm, Depth: 12.2 mm
Weight38.5 g
Body MaterialFibre-reinforced polymer
Display TypeMemory-in-Pixel LCD – color – transflective
Display Size1.2″
Display Resolution240 x 240 pixels
Screen ProtectionCorning Gorilla Glass 3 (scratch-resistant)
SensorsAccelerometer, electromagnetic compass, optical heart sensor
Tracking DataDistance, time, speed, heart rate, stress level
Goal SettingYes
FeaturesMusic remote handling, camera remote control, find phone function, VO2 max, HR zones, Move IQ, Garmin Connect compatible, Find my Device, rejecting a call, Garmin Elevate, TrueUp, Body Battery
NotificationsSMS, social apps, incoming calls
Navigation (GPS)GPS/GLONASS/Galileo receiver
ConnectivityBluetooth, ANT+
Band TypeSilicone
Band Width20 mm
Fits Wrist Circumference127-204 mm
Battery Life (GPS mode)Up to 24 hours
Battery Life (Smartwatch mode)Up to 7 days

Garmin Forerunner 245 Pros and Cons

  • Versatile Tracking Capabilities
  • Lightweight design and appropriate size
  • Incident detection and assistance features
  • Comprehensive analytics, including pulse ox, VO2 max, and load tracking
  • Up to 7 days Impressive Battery Life
  • Less accurate sleep tracking feature
  • Limited Default Watch Faces
  • No Garmin Pay or triathlon mode

Garmin Forerunner 245 Review

The Garmin Forerunner 245 is a standout in the mid-range running watch category, offering a plethora of features tailored for fitness enthusiasts.

Here’s a detailed review to help you decide if it’s the right companion for your workouts.

Design and Build Quality

Garmin Forerunner 245 Review

The Forerunner 245 presents a round case shape, a design choice that aligns with its sports-focused functionality. The case is made of fiber-reinforced polymer, a durable and lightweight material commonly found in sports and outdoor gear.

It not only contributes to the watch’s resilience but also keeps it comfortably lightweight at just 38.5 grams. The band, crafted from silicone, complements the watch’s lightweight build while providing flexibility and durability.

Importantly, users have the flexibility to change the band, allowing for customization based on personal preferences or the specific activity they are engaged in.

The choice of a round case shape, coupled with a changeable band, reflects a balance between aesthetics and practicality, ensuring that the Forerunner 245 is not only a functional piece of equipment but also a style statement for those leading an active lifestyle.

Dimensions and Weight

The watch dimensions are carefully balanced to provide a substantial display without sacrificing comfort. With a width and height of 42.3 mm each, the Forerunner 245 maintains a symmetrical and compact design.

The 12.2 mm depth ensures a slim profile, preventing the watch from feeling bulky on the wrist. The weight of 38.5 grams adds to the overall comfort, making it suitable for extended wear during various activities.

Body Material and Protection

Constructed from fiber-reinforced polymer, the Forerunner 245’s body material is chosen for its durability and resilience to the rigors of sports and outdoor pursuits.

Additionally, the watch is labeled as waterproof, indicating its ability to withstand exposure to water.

This feature is crucial for swimmers and individuals engaged in water-related activities, expanding the watch’s usability across a spectrum of sports and fitness routines.

Color Options

The Forerunner 245 is available in a sleek and versatile black color, catering to users with varying style preferences. The choice of a neutral color adds to the watch’s adaptability, seamlessly blending with different outfits and occasions.

Forerunner 245 Display

Garmin Forerunner 245 Review

The display is a key element of any smartwatch, influencing user experience and readability. The Forerunner 245 features a 1.2-inch Memory-in-Pixel LCD screen with color capabilities.

This technology ensures vibrant and sharp visuals, enhancing the clarity of data and graphics presented on the screen.

With a resolution of 240 x 240 pixels, the Forerunner 245 delivers detailed and crisp graphics. The screen protection is provided by Corning Gorilla Glass 3, a scratch-resistant material that adds durability to the watch face.

This feature is particularly important for users engaging in activities where the watch might be subject to potential scratches or impacts.

Sensors and Tracking

The Forerunner 245 is equipped with an array of sensors that contribute to its robust tracking capabilities:

Garmin Forerunner 245 Review

Accelerometer: Measures acceleration and movement, providing data for activities such as step counting and motion tracking.

Electromagnetic Compass: Enables accurate directional tracking, beneficial for outdoor activities and navigation.

Optical Heart Sensor: Monitors heart rate, a crucial metric for assessing fitness levels and ensuring safe and effective workouts.

In terms of tracking data, the Forerunner 245 excels in capturing essential metrics for fitness enthusiasts. Users can monitor distance, time, speed, heart rate, and stress level, providing a comprehensive overview of their performance during various activities.

The inclusion of stress level tracking adds a holistic dimension to the watch’s capabilities, acknowledging the impact of stress on overall well-being.

The watch also supports goal setting, allowing users to define and track their fitness objectives. This feature aligns with the broader trend in the fitness tech industry, where smartwatches are not just passive trackers but active motivators, encouraging users to set and achieve personal fitness goals.

Garmin Forerunner 245 Features

The Garmin Forerunner 245 boasts a rich set of features that enhance its functionality and user experience. Some notable Garmin Forerunner 245 Features included:

Music and Camera Control: Users can handle music playback remotely, a valuable feature for those who enjoy listening to music during workouts. Additionally, the watch allows for remote control of the camera, adding convenience to capturing moments during activities.

Connectivity: The Forerunner 245 supports both Bluetooth and ANT+ wireless interfaces. This dual connectivity ensures compatibility with a wide range of devices, including smartphones and various fitness sensors. The seamless connection between the watch and external devices contributes to a more integrated and streamlined user experience.

Navigation (GPS): The inclusion of a GPS/GLONASS/Galileo receiver enhances the watch’s maritime capabilities. It is especially beneficial for outdoor enthusiasts engaging in activities such as running, hiking, or cycling, where accurate location tracking is essential.

Forerunner 245 Battery Life

One of the critical aspects of any smartwatch is its battery life, and the Forerunner 245 excels in this regard. The battery life details indicate up to 24 hours in GPS mode, making it suitable for users embarking on extended outdoor activities where constant GPS tracking is crucial.

In smartwatch mode, the battery can last up to 7 days, providing convenience for daily use without the need for frequent recharging. This extended battery life enhances the watch’s practicality and positions it as a reliable companion for users with active lifestyles.

Garmin Forerunner 245 vs. Forerunner 245 Music

Garmin Forerunner 245 vs 55Garmin Forerunner 245 Music
AspectGarmin Forerunner 245Garmin Forerunner 245 Music
Design & DimensionsSporty, Round Case, 42.3 x 42.3 x 12.2 mmSporty, Round Case, 42.3 x 42.3 x 12.2 mm
Weight38.5 g38.5 g
MaterialFiber-Reinforced PolymerFiber-Reinforced Polymer
Color OptionsBlackLimited (e.g., Aqua for Music variant)
Display1.2″ Memory-in-Pixel LCD, 240 x 240 px1.2″ Memory-in-Pixel LCD, 240 x 240 px
Screen ProtectionCorning Gorilla Glass 3 (Scratch-Resistant)Corning Gorilla Glass 3 (Scratch-Resistant)
ConnectivityBluetooth, ANT+Bluetooth, Wi-Fi, ANT+
Navigation (GPS)GPS/GLONASS/Galileo ReceiverGPS/GLONASS/Galileo Receiver
SensorsAccelerometer, Compass, Optical Heart SensorAccelerometer, Heart Rate Sensor, Compass
Tracking DataDistance, Time, Speed, Heart Rate, StressDistance, Time, Speed, Calories, Heart Rate (with optional sensor), Sleep Activity, Blood Oxygen, Stress
Goal SettingYesYes
Special FeaturesMusic Remote, Camera Control, VO2 Max, HR Zones, Garmin Connect CompatibleMusic, Camera Control, Garmin Connect Compatible, Inactivity Alert, Store & Play Music, Sync with music streaming services, such as Spotify
Battery Life (Approx.)GPS Mode – up to 24 hrs, Smartwatch Mode – up to 7 daysup to 7 days in smartwatch mode and up to 6 hours in GPS mode with music
Max Water Resistance50 m50 m
Preloaded SoftwareCalendar, Weather, Timer, Fitness AgeCalendar, Weather, Timer, Fitness Age
Price Check Price Check Price

Compatibility and Connectivity

The Forerunner 245 ensures compatibility with a variety of devices through its wireless interfaces. The inclusion of Bluetooth and ANT+ connectivity expands the watch’s compatibility with external devices, fostering a connected ecosystem for users.

Whether it’s syncing with a smartphone for notifications or connecting to fitness sensors for more detailed tracking, the watch’s connectivity features contribute to a seamless and integrated user experience.

Garmin Forerunner 245 vs 55

Garmin Forerunner 245

GPS running watch with advanced training features, safety tracking, and customizable options. Up to 7 days battery life
Garmin Forerunner 245 Music

Garmin Forerunner 245 Music

GPS running smartwatch with music sync, advanced training metrics, safety features, and up to 7 days battery life in smartwatch mode; 6 hours in GPS mode with music.


The Garmin Forerunner 245 combines a robust set of features with a thoughtful design, catering to the needs of individuals engaged in various sports and fitness activities. Its lightweight build, waterproof design, and comprehensive tracking capabilities make it a compelling choice for those seeking a reliable and versatile sport watch.

Whether you’re an avid runner, swimmer, or outdoor enthusiast, the Forerunner 245’s blend of functionality, durability, and stylish design positions it as a noteworthy contender in the smartwatch market.

As technology evolves, future updates may introduce additional enhancements, but as of now, the Forerunner 245 stands as a commendable choice for fitness enthusiasts looking for a well-rounded and dependable smartwatch.

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Sunil Bhatt
Sunil Bhatt

Sunil Bhatt: Accomplished IT professional, passionate blogger, and tech enthusiast. Expertise in exploring gadgets, empowering readers with insights and informed decisions. Dedicated to staying at the forefront of technology and inspiring innovation.

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