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Amazfit Helio Ring vs Oura Ring: Sleep, Stress, and Fitness Compared

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Are you looking for a smart ring to track your health and fitness? The Amazfit Helio Ring and Oura Ring are two popular options, but which one is better?

Amazfit is set to release its new Helio Ring, which is poised to compete against established players in the smart ring market, including the popular Oura Ring and upcomming Samsung Galaxy Ring.

In this article, we’ll delve into the specifications and features of both the Amazfit Helio Ring and Oura Ring Gen 3, highlighting their strengths and weaknesses.

We’ll also discuss what each ring is best used for, helping you make an informed decision about which device is the right fit for your health and fitness goals.

Amazfit Helio Ring vs Oura Ring specs

Amazfit Helio Ring vs Oura Ring 2

Before we dive into the details, let’s start with a quick side-by-side comparison of the key features of the Amazfit Helio Ring and Oura Ring:

FeatureAmazfit Helio RingOura Ring Gen 3
AppZepp AppOura App
Sleep tracking
Blood oxygen monitoring
Activity tracking
Heart rate monitoring
Recovery monitoring
Stress management
Period prediction
Supported DevicesCompatible with iOS 14.0 and Android 7 or aboveCompatible with iOS and Android
Battery lifeUp to 4 daysUp to 7 days
Water protection10 ATM (up to 100m)Up to 100m
Monthly membershipn/a$5.99/mo
PriceCheck PriceCheck Price

As you can see, both rings offer a wide range of health and fitness tracking features. The Oura Ring has a slight edge with period prediction, while the Amazfit Helio Ring is still in development so some details are not yet known.

Amazfit Helio Ring vs Oura Ring Pros and Cons

Amazfit Helio Ring
(image credit Amazfit)

To help you decide which ring is right for you, let’s summarize the key pros and cons of each:

Helio Ring Pros and Cons

Measures VO2 Max for advanced fitness tracking
Integrates with Amazfit Smartwatch for more accurate Activity tracking.
Offers the Zepp Aura AI health and wellness service
First-generation product may have some bugs
Limited size and color options at launch
Subscription details not yet known

Oura Ring Pros and Cons

61FS1+mDc+L. AC SL1500

Oura Ring Gen3 Horizon Best OVER ALL

Smart Ring – Size First with Oura Sizing Kit – Sleep Tracking Wearable – Heart Rate – Fitness Tracker – 5-7 Days Battery Life
Amazfit Helio Ring

Amazfit Helio Ring

Sleep tracker, stress monitor, integrates with Amazfit watches

Amazfit Helio Ring vs Oura Ring: Which Is Better

Oura Ring 4

The world of wearable health trackers is heating up with the arrival of the Amazfit Helio Ring. This newcomer challenges the established leader, the Oura Ring, in the battle for your finger and your health data.

But which ring reigns supreme? This breakdown dives deep into their features to help you pick the champion for your health tracking goals.

Design and Comfort

When it comes to design, both rings prioritize comfort and discreetness. The Amazfit Helio Ring is made of a lightweight titanium alloy and measures just 2.6mm thick, weighing less than 4 grams. It’s designed to feel no different than a regular ring on your finger.

The Oura Ring also focuses on creating a comfortable and unobtrusive user experience. It features a sleek, low-profile design that comes in a variety of colors and sizes to suit different personal preferences and finger sizes. Both rings are designed to be worn all day, every day, without causing any discomfort or irritation.

In terms of water resistance, both the Amazfit Helio Ring and Oura Ring are highly durable and can withstand various water-based activities.

The Amazfit Helio Ring is rated for 10 ATM (up to 100 meters), meaning you can wear it comfortably while swimming, showering, or engaging in other water-based activities.

The Oura Ring is rated for IP68 water resistance (up to 100 meters), providing a similar level of protection.

The attention to detail in the design and construction of both rings ensures that they can be worn comfortably and discreetly throughout the day, without compromising their functionality or durability.

Whether you prefer the sleek and minimalist look of the Oura Ring or the lightweight and low-profile design of the Amazfit Helio Ring, both options offer a comfortable and practical wearable experience.

Amazfit Helio Ring vs Oura Ring: Health and Fitness Tracking

Now let’s take a closer look at the health and fitness tracking capabilities of each ring:

Amazfit Helio Ring vs Oura Ring

Sleep Tracking

One of the key features shared by both rings is their advanced sleep tracking capabilities. The Amazfit Helio Ring and Oura Ring are equipped with sensors that monitor your sleep stages, heart rate variability, respiratory rate, and other important sleep metrics.

This data is then analyzed to provide detailed insights into your sleep quality, duration, and patterns.The Oura Ring has been extensively tested and proven to be highly accurate in its sleep tracking.

While the Amazfit Helio Ring is a newer product, it is designed to offer similar levels of precision and accuracy in its sleep monitoring capabilities.

Both rings aim to help users better understand their sleep patterns and make informed decisions to improve their overall sleep quality.

Activity and Recovery Tracking

In addition to sleep tracking, the Amazfit Helio Ring and Oura Ring excel at monitoring your physical activity and recovery status.

They use advanced sensors to track your heart rate, activity levels, and other metrics that provide insights into your overall fitness and recovery.One unique feature of the Amazfit Helio Ring is its VO2 Max tracking capability.

VO2 Max is a measure of the maximum amount of oxygen your body can use during exercise, and it is an important indicator of your overall fitness level.

By tracking your VO2 Max, the Amazfit Helio Ring can provide valuable insights into your physical fitness and help you track improvements over time.

Stress Management

Both the Amazfit Helio Ring and Oura Ring utilize heart rate variability (HRV) measurements to track your stress levels throughout the day.

HRV is a reliable indicator of your body’s stress response, and by monitoring these fluctuations, the rings can help you identify patterns and take steps to manage stress more effectively.

The Oura Ring takes this a step further by offering guided meditations and breathing exercises to help users relax and unwind.

While the Amazfit Helio Ring doesn’t currently have this feature, it’s possible that it could be added in future software updates.

Other Features

In addition to the core health and fitness tracking capabilities, both the Amazfit Helio Ring and Oura Ring offer some unique features that set them apart:

The Oura Ring has the ability to predict your menstrual cycle and provide insights into your fertility. This can be a valuable feature for individuals who are trying to conceive or simply want to better understand their reproductive health.

The Amazfit Helio Ring, on the other hand, integrates seamlessly with Amazfit’s line of smartwatches. This allows users to track their activity data more accurately during outdoor workouts, as the ring can communicate with the watch to provide a more comprehensive picture of their physical activity.

The Amazfit Helio Ring is also compatible with the Zepp Aura AI health and wellness service, which provides customized sleep sounds, detailed sleep reports, and access to an AI wellness coach.

This additional layer of personalized support and guidance can be a valuable asset for users looking to improve their overall health and well-being.

Companion Apps and Integrations

Both the Amazfit Helio Ring and Oura Ring rely on companion mobile apps to provide users with detailed insights and analysis of their health and fitness data.

The Oura Ring works in conjunction with the Oura app, which is known for its user-friendly design and clear visualizations of the data collected by the ring. The app offers a comprehensive view of your sleep, activity, and recovery metrics, and it also provides personalized recommendations to help you optimize your health and wellness.

The Oura app also integrates with a variety of popular fitness apps, such as Strava, allowing users to seamlessly sync their activity data across multiple platforms. This level of integration can be particularly useful for athletes and fitness enthusiasts who want to track their performance and progress across different apps and devices.

The Amazfit Helio Ring, on the other hand, is designed to work with the Zepp app (formerly known as the Amazfit app). The Zepp app provides a similar level of detail and analysis as the Oura app, with clear visualizations of your health and fitness data.

One of the standout features of the Zepp app is its integration with Amazfit’s line of smartwatches, which allows users to track their activity data more accurately across both devices.

This integration with Amazfit’s smartwatches sets the Zepp app apart from the Oura app, as it provides a more seamless and comprehensive tracking experience for users who are already invested in the Amazfit ecosystem.

Both the Oura app and Zepp app are designed to be intuitive and user-friendly, making it easy for users to access and interpret their health and fitness data.

The choice between the two ultimately comes down to personal preference and the specific features and integrations that are most important to the individual user.

Amazfit helio ring vs oura ring price and Availability

When it comes to the pricing and availability of the Amazfit Helio Ring and Oura Ring, there are some notable differences between the two smart rings.

The Amazfit Helio Ring was officially announced with a retail price of $299.99 in the United States. The Amazfit Helio Ring is only available in United States. However, Amazfit is offering a more affordable bundle option that could make the Helio Ring significantly more accessible to consumers.

Specifically, Amazfit is allowing customers to purchase the Helio Ring at a lower price point of around $149.99 when bundled with certain Amazfit smartwatch models. While the exact details of these bundle offerings have not yet been confirmed, this bundling strategy could make the Helio Ring a more attractive option for those looking to get a comprehensive health and fitness tracking solution without breaking the bank.

In terms of availability, the Amazfit Helio Ring launched in the US market on May 15, 2024. At the time of its initial release, the Helio Ring was made available in two size options: size 10 and size 12. Amazfit has stated that they plan to expand the size range of the Helio Ring in the future, allowing more users to find a comfortable and personalized fit.

The decision to launch the Helio Ring in a limited size selection initially is likely a strategic move to gauge market demand and gather user feedback before investing in a wider array of sizing options. This approach is not uncommon for first-generation wearable devices, as manufacturers often start with a core set of sizes and then gradually expand their offerings based on customer needs and preferences.

In contrast to the Amazfit Helio Ring’s pricing structure, the Oura Ring has a more straightforward and consistent pricing model. The base Oura Ring is available for a fixed price of $299 in the United States.

However, it’s important to note that the Oura Ring also requires a monthly subscription fee to unlock the full suite of advanced features within the Oura app. This subscription costs $6 per month, which adds an ongoing cost to owning and using the Oura Ring beyond the initial purchase price.

The Oura Ring, unlike the Helio Ring, is widely available for purchase both online and at select retail locations. This broader availability, combined with the Oura Ring’s longer track record in the market, means that consumers have more options and flexibility when it comes to acquiring the device.

Additionally, the Oura Ring offers a wider range of size options compared to the Helio Ring’s initial launch. This allows users to find a more personalized fit, which can be particularly important for a wearable device that is designed to be worn continuously throughout the day and night.

Factors to Consider when Choosing Smart Ring

When comparing the pricing and availability of the Amazfit Helio Ring and Oura Ring, there are a few key factors that consumers should consider:

  1. Budget: The Helio Ring’s potential bundle pricing of around $149.99 could make it a more budget-friendly option compared to the Oura Ring’s $299 base price. However, the Oura Ring’s subscription fees should also be factored into the overall cost of ownership.
  2. Availability and Size Options: The Oura Ring’s wider availability and range of size options may be more convenient for some consumers, especially those who want to try on the ring before purchasing. The Helio Ring’s limited initial size selection could be a drawback for users with less common finger sizes.
  3. Ecosystem Integration: For those already invested in the Amazfit ecosystem, the Helio Ring’s integration with Amazfit smartwatches could be a compelling reason to choose it over the Oura Ring, which lacks that specific integration.

Ultimately, the decision between the Amazfit Helio Ring and Oura Ring will depend on the individual user’s priorities, budget, and personal preferences.

Both smart rings offer comprehensive health and fitness tracking capabilities, but the pricing structures and availability options may sway some consumers more than others.

As with any major purchase, it’s important for consumers to carefully weigh the pros and cons of each device, considering their specific needs and the overall value proposition of each option.

By doing so, they can make an informed decision that aligns with their health and wellness goals, as well as their financial constraints.

The Verdict: Which Ring Is Better?

Ultimately, the choice between the Amazfit Helio Ring and Oura Ring comes down to your specific needs and preferences. Here are a few factors to consider:

If you’re an athlete or fitness enthusiast who wants advanced metrics like VO2 Max tracking, the Amazfit Helio Ring may be the better choice. Its integration with Amazfit smartwatches is also a plus for outdoor activities.

If you prioritize proven accuracy and a wide range of color and size options, the Oura Ring is a solid pick. Its integrations with popular fitness apps like Strava are also a bonus.

If cost is a major factor, the Amazfit Helio Ring is expected to be more affordable, although its exact price is not yet known. The Oura Ring costs $299, plus a $6 monthly subscription.

Ultimately, both the Amazfit Helio Ring and Oura Ring are excellent choices for health and fitness tracking. The Amazfit Helio Ring offers some unique features and a potentially lower price point, while the Oura Ring has a proven track record and a more established ecosystem.

Whichever ring you choose, you can expect comprehensive sleep tracking, activity monitoring, and insights into your overall health and wellness. The most important thing is to find a ring that fits your lifestyle and helps you achieve your health and fitness goals.

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Sunil Bhatt

Sunil Bhatt: Accomplished IT professional, passionate blogger, and tech enthusiast. Expertise in exploring gadgets, empowering readers with insights and informed decisions. Dedicated to staying at the forefront of technology and inspiring innovation.

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