You are currently viewing Oura Ring 4: Release Date Speculation, Features, and Price
Oura Ring 4

Oura Ring 4: Release Date Speculation, Features, and Price

Some links on this page are affiliate links, meaning we may earn a small commission if you make some purchases. Learn more

The Oura Ring is a smart ring that monitors sleep, activity, and recuperation. One of the most well-liked intelligent rings on the market, it is praised for its svelte appearance, cosy fit, and precise data collection.

The Oura Ring series has evolved, adding new features and improvements with each generation. The Oura Ring 2, released in 2018, introduced blood oxygen saturation (SpO2) monitoring. The Oura Ring 3, released in 2020, added heart rate variability (HRV) monitoring and new sleep and activity tracking features.

The Oura Ring 4 is one of the most anticipated wearable tech products of 2024. With its rumoured new features and focus on personalized insights, it has the potential to revolutionize the way we track our health and well-being.

Oura Ring 4 Release Date

New Oura Ring 4

Oura has not yet disclosed an official release date for the Oura Ring 4. However, based on the company’s past release history, some speculate that it could be released sometime in 2024.

The Oura Ring 1 was released in 2015, the Oura Ring 2 in 2018, and the Oura Ring 3 in 2021. So, if Oura follows a similar pattern, the Oura Ring 4 could be released this year.

However, these are just rumors, and we will have to wait for an official announcement from Oura to know for sure.

There are also rumors that the Oura Ring 4 will include some new features, such as digital payment support.

Oura Ring 4 Features, and Price

Oura Ring 4

Anticipated Features

As with each new generation of the Oura Ring, we can expect exciting new features and improvements in the New Oura Ring 4. While the company has been tight-lipped about the specifics, some potential enhancements could be introduced in the next iteration. Some of the speculated features of the Oura Ring generation 4 include:

  • Continuous glucose monitoring (CGM): This would allow users to track their blood sugar levels throughout the day without pricking their fingers. CGM is a highly sought-after feature in the wearable tech market, and its inclusion in the Ring 4 would be a significant breakthrough.
  • Body temperature monitoring would be useful for tracking ovulation, illness, and other health conditions. Body temperature monitoring is already available in other wearable devices, but it would be a valuable addition to the Oura 4.
  • Stress monitoring: This would use HRV and other data to measure users’ stress levels. Stress monitoring is another popular feature in wearable devices, and it would be helpful for users to understand better their stress levels and how to manage them.
  • Improved sleep tracking: Oura is already known for its accurate sleep tracking, but the Oura 4 is expected to offer even more insights into users’ sleep patterns. This could include sleep stages, REM sleep, and sleep quality data.
  • More personalized recommendations: The Oura app provides users with customized recommendations based on their data. The Oura 4 is expected to take this further, with more tailored advice on sleep, activity, and recovery.

Comparison to Previous Versions

FeatureOura Ring 1Oura Ring 2Oura Ring 3 New Oura Ring 4 (Speculated)
Sleep trackingYesYesYesYes, with improved insights
Activity trackingYesYesYesYes, with more detailed metrics
Recovery trackingYesYesYesYes, with more personalized recommendations
Heart rate monitoringYesYesYesYes
Heart rate variability (HRV) monitoringNoNoYesYes
Blood oxygen saturation (SpO2) monitoringNoYesYesYes
Continuous glucose monitoring (CGM)NoNoNoYes (speculated)
Body temperature monitoringNoNoNoYes (speculated)
Stress monitoringNoNoNoYes (speculated)

The Ring 4 is expected to upgrade over the previous versions significantly. The most notable new features include CGM, body temperature, and stress monitoring. These features would make the New Oura Ring 4 the most comprehensive wearable health-tracking device on the market.

In addition to the new features, the New Oura 4 is expected to offer improved sleep tracking and more personalized recommendations. This would make it an even more valuable tool for people serious about tracking their health and well-being.

This would make it even more valuable for individuals genuinely interested in monitoring their health and overall well-being.

Oura Ring 4 Price Range Expectations

The Oura Ring 3 starts at $299. The Ring 4 is expected to be priced similarly, maybe around $350. However, users may need to pay an additional monthly subscription fee to access all of the features of the ring.

The price of the Ring 4 may seem high, but it is essential to consider the value proposition that it offers. The New Oura Ring generation 4 is a premium wearable device with cutting-edge features that can help users better understand their health and well-being.

New Oura Ring 4 Expected Specs and Features

Building on the immense success of the Oura Ring 3, the New Ring 4 is likely to retain and enhance its predecessor’s powerful features.

New Oura Ring 4 Expected Specs and Features

The current generation Oura Ring revolutionized sleep tracking by incorporating overnight blood oxygen monitoring, improved heart rate monitoring, and a focus on women’s health.

Additionally, it introduced constant heart rate monitoring via green LEDs, employed body temperature readings for sleep and cycle insights, and boasted higher data processing capabilities.

With the Oura Ring four, we can anticipate the continuation of comprehensive Readiness, Sleep, and Activity scores at the core of the user experience. The device is also expected to feature automatic activity detection and automatic nap detection.

In terms of design and specifications, the new Oura 4th generation ring will likely offer a similar finger-based tracking experience, retaining the elegant and minimalist aesthetics that set the Oura Ring line apart in the wearables market.

While minor tweaks might be introduced, a significant overhaul is unlikely. Furthermore, we anticipate a battery life of at least a week, consistent with previous models.

Recent news reveals that Oura has acquired Proxy, a digital identity signal platform, indicating a potential inclusion of digital payment support in upcoming iterations of the Oura Ring, including possibly the Oura 4.

Should You Wait for the Oura Ring Generation 4?

Considering the lack of the Oura Ring Generation 4 release date, we find it challenging to recommend waiting for its arrival.

Especially given the numerous health benefits of the current Oura Ring 3, which remains highly reliable and efficient. However, if you can wait, we encourage you to stay updated with the latest developments through this article.

The potential introduction of digital payment support alone could make the Oura Ring four worth the wait, and we anticipate further notable hardware upgrades to be unveiled as well.

For those open to wrist-based wearables, several alternative options are worth considering.

The Whoop 4.0 offers a screen-free experience similar to the Oura Ring, while the Fitbit Charge 6 provides advanced sleep tracking, smart features, and a colourful display.

Furthermore, the anticipation of a Samsung Galaxy Ring release is worth noting, particularly for individuals who are already immersed in the Samsung Galaxy ecosystem.

If you belong to this category, it might be wise to wait and compare the next-generation Oura Ring to the first-generation Galaxy Ring.


The Ring 4 is shaping up to be one of the most exciting wearable tech products of 2024. With its rumoured new features and focus on personalized insights, it has the potential to revolutionize the way we track our health and well-being.

I am particularly excited about the potential for CGM, body temperature monitoring, and stress monitoring. These features would make the Oura 4 the most comprehensive wearable health-tracking device on the market.

While the price of the Ring 4 may seem high, I believe that the value proposition it offers justifies the cost. The Ring 4the Generation is a premium device with cutting-edge features that can help users better understand their health and well-being.

Related Post:-

FAQS: When will the Oura New Ring 4th Gen Come Out

  1. When is Oura Ring 4 Coming Out

    The Ring 4 is expected to be released in 2024. This is based on the release timeline of previous Oura Ring versions, as well as rumours and speculation from credible sources.
    Oura has not officially announced a release date yet, but there have been a few teasers from the company. For example, in a recent interview, Oura CEO Harpreet Singh Rai said that the company is working on “some cool new features” for the New Ring 4 by Oura.

  2. What are the features of Oura 4?

    The next Oura ring is a highly anticipated wearable tech product that is expected to be released in 2024. It is rumoured to have several new features, including continuous glucose monitoring, body temperature monitoring, stress monitoring, improved sleep tracking, and contactless payments. It is also expected to have all of the features of the Oura Ring 3, including sleep tracking, activity tracking, recovery tracking, heart rate monitoring, heart rate variability (HRV) monitoring, and blood oxygen saturation (SpO2) monitoring.

  3. Can Oura Ring 4 Track blood pressure?

    The Ring 4 does not track blood pressure. Blood pressure measurement requires an inflatable cuff to be placed around the arm, which is not something that a small ring can do.

Sunil Bhatt

Sunil Bhatt: Accomplished IT professional, passionate blogger, and tech enthusiast. Expertise in exploring gadgets, empowering readers with insights and informed decisions. Dedicated to staying at the forefront of technology and inspiring innovation.

This Post Has One Comment

  1. Maria

    The current Oura rings (heritage and horizon) track body temperature and can be used with Natural Cycles for ovulation tracking. It’s already a feature.

Leave a Reply