WHOOP just launched not one, but two new straps: the WHOOP Strap 5.0 and the WHOOP Strap MG (Medical Grade). Plus, they’re rolling out three new membership tiers.
I’ve gathered all the information to give you a comprehensive breakdown of the new features and changes. Keep in mind that this is an initial overview based on information I received before I got my hands on the new straps.
If you’re considering grabbing a WHOOP strap, please consider using my WHOOP affiliate link. It gives you the best discount possible and supports us.
WHOOP Strap 5.0 vs MG Strap
So, what’s the difference between these two new WHOOP straps? Let’s break it down.
Which One Should You Buy?
| Feature | Whoop 5.0 (One/Peak) | Whoop MG (Life) |
|---|---|---|
| ECG (Heart Scan) | ❌ | ✅ |
| Blood Pressure Estimation | ❌ | ✅ |
| Wireless Charging | Peak only | ✅ |
| Stress Monitor | Peak & Life | ✅ |
| Aging/Healthspan Metrics | Peak & Life | ✅ |
| VO₂ Max & Recovery | ✅ | ✅ |
| Price (Yearly) | From $199 | From $359 |
Smaller Size and Longer Battery Life
Both the WHOOP Strap 5.0 and MG are 7% smaller than the 4.0. That’s a welcome change for anyone who found the previous version a bit bulky.
More importantly, both straps have a significantly improved battery life of 14+ days.
If you’ve used a WHOOP 4.0, you know how much of an improvement this is. No more constant charging!
WHOOP Strap 5.0: The Successor
The WHOOP Strap 5.0 is the direct upgrade from the WHOOP Strap 4.0. It has some key improvements:
- Improved gyroscope and accelerometer for better activity detection.
- Improved step counting and a better haptic alarm.
- Wireless battery pack included with the higher membership tiers (or potentially purchased separately).
- The battery pack now has a Bluetooth signal that displays the battery percentage on your phone.
- V2 max monitoring (ported over from the Whoopstrap 4.0)
WHOOP Strap MG (Medical Grade): New Medical Features
The WHOOP Strap MG is designed with more medical features in mind. Here’s what sets it apart:
- A slight indent for taking ECG readings.
- Daily blood pressure measurements. This is a big deal, as accurate blood pressure tracking on a wearable is challenging.
- The WHOOP Strap MG estimates blood pressure based on other metrics and requires initial calibration with a cuff-based measurement.
- ECG functionality for detecting atrial fibrillation (AFib). This is becoming a more common feature in wearables, but it’s great to see WHOOP including it.
WHOOP Healthspan and Age-Related Metrics
WHOOP is now focusing on improving your health span. What exactly is healthspan? It’s the period of your life where you’re healthy and active.
WHOOP provides tools to track and improve metrics related to your health span.
Whoop Age
Whoop Age is your biological age, not your chronological age. It’s an estimate of your overall health.
Pace of Aging
Pace of Aging reflects how your recent behaviors impact your Whoop Age. Were your habits recently good or bad for your overall health?
It’s important not to get too obsessed with these metrics.
If you’re overly strict, it could negatively impact your mental health. Use these tools as a guide, not a rigid set of rules.
Consistent sleep and regular exercise might positively impact your pace of aging, while poor sleep and a sedentary lifestyle could have the opposite effect.
Membership Tiers: WHOOP One, Peak, and Life
The new WHOOP membership tiers can be a bit confusing, so let’s break them down:
WHOOP One: The Basic Tier ($199/year)
This tier is for individuals interested in basic fitness tracking and recovery insights.
| ✅ Features Included | 🚫 Features Excluded |
|---|---|
| 24-hour activity tracking (strain, recovery, sleep) | Healthspan analysis |
| Detailed sleep tracking | Advanced heart rate screening |
| Skin temperature monitoring | Blood pressure insights |
| Basic women’s health features (menstrual cycle and pregnancy insights) | ECG |
| WHOOP Strap 5.0 | |
| Wired charger |
WHOOP Peak: The Mid-Tier ($239/year)
WHOOP Peak is for users who want deeper insights into their physiological performance and workout optimization.
| ✅ Features Included | 🚫 Features Excluded |
|---|---|
| All WHOOP One features | ECG functionality |
| Access to Healthspan (WHOOP Age & Pace of Aging) | Medical-grade heart rate monitoring |
| V2 Max monitoring | Blood pressure insights |
| Advanced women’s health insights | |
| Personalized guidance from WHOOP Coach | |
| WHOOP Strap 5.0 with wireless power pack |
WHOOP Life: The Premium Tier ($359/year)
WHOOP Life is aimed at individuals who want comprehensive health monitoring and access to all the features.
Features Included: Everything from the WHOOP One and Peak
- ECG sensor and measurements
- Blood pressure measurements
- Advanced women’s health metrics
- All available health metrics
- Personalized coaching
- WHOOP Strap MG with a wireless charging puck
ECG and blood pressure insights may not be available in all regions at launch. Check to see if they are available in your area.
The hardware launch will also take a little over two weeks. Current members can upgrade from 4.0 to 5.0 for a fee. Upgrading to the MG version is also possible.
Before You Buy
Keep these things in mind before you buy a new WHOOP strap:
- Regional Availability: The ECG and blood pressure features might not be available in all regions. Check the WHOOP website for the latest information.
- Shipping Times: There will be a delay before the hardware ships.
- Upgrade Options: Existing WHOOP members have upgrade paths available.
Final Thoughts
WHOOP is making some big changes with the WHOOP Strap 5.0 and MG, along with the new membership tiers. The focus on healthspan and the addition of medical-grade features are exciting developments.
I’m looking forward to testing these new straps and sharing my experiences with you.
If you’re interested in purchasing a WHOOP strap, please use my affiliate link. Stay tuned for a hands-on review video after I’ve had a chance to use the new straps.
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